Healthy Foods For Building Lean Muscle and Attractive Weight Gain

Lose the fear of carbohydrates, fat, and calories. Natural proteins and safe starches are essential for lean muscle building and attractive weight gain. Healthy athletes eat the right carbs, fats, and proteins to have sustainable energy for their workouts, heal their bodies, make significant gains, and to prevent burnout. You should too! Just keep in mind that disproportionate amounts of carbs and a sedentary lifestyle lead to unhealthy fat gain.

Balance is key. Be creative and combine natural sources of salt, sugar and fat to create tasty, guilt-free snacks. Ones that fuel your body and hep you to develop lean muscles and solid weight gain.


1) Grass-fed beef
2) Grilled or Rotisserie Chicken
3) Salmon
4) Tuna
5) Sardines
6) Liver pate
7) Sweet and White Potatoes
8) Plantains
9) Yams
10) Root vegetables cooked in healthy fats or dipped in pate


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11) Bananas
12) Avocados
13) Bone marrow
14) Coconut milk
15) Raw eggs
16) Ice cream made with coconut milk, vanilla, and eggs
17) Chocolate pudding made with avocado and cocoa powder
18) Plain raw nuts
19) Dried fruits
20) Guava