Health Benefits of Massages

When we are stressed, it's not uncommon to hear the words 'I need a massage' come out of our mouths. If we close our eyes, we can almost put ourselves in the moment, and instantly feel more relaxed. That's because it works. Getting a much needed rubdown not only reduces stress, but it can be beneficial in many other ways.

We picked the most common types of therapies so you can decide which one you'd like best.

Swedish Massage Therapy: Massage therapists use long smooth strokes, kneading, and circular movements on superficial layers of muscle using massage lotion or oil. This massage can be relaxing, yet energizing. This is the best option for first timers.

Aromatherapy Massage: Massage therapists will add one or more scented essential oils, derived from plants, to address specific needs. Essential oils are believed to have a powerful effect on mood by stimulating two structures deep in the brain known to store emotions and memory.

Hot Stone Massage: Heated, smooth stones are placed on certain points on the body to warm and loosen tight muscles and balance energy centers int he body.

Deep Tissue Massage: It's designed to relieve painful troubled spots in your body. The massage therapist uses slow, deliberate strokes that focus pressure on layers of muscles, tendons, or other tissues deep under your skin. It works great if you have a muscle injury.

Shiatsu: It uses localized finger pressure in a rhythmic sequence. Each point is held for two to eight seconds to improve the flow of energy and help the body regain balance.

Health Benefits:
There have been many studies done on the benefits of massage therapy.

• A study by the Touch Research Institute at the University of Miami School of Medicine shows that massage therapy relieves depression and anxiety by affecting the body's biochemistry.
• Just 10 minutes can reduce muscle inflammation.
• Massage affects delta waves, the kind of brain waves connected to deep sleep.
• It can increase a person's disease fighting white blood cells and boost immunity.
• It improves symptoms of PMS like bloating and mood swings.
• It's a beauty must! It increases blood flow, which pumps to slack skin, and encourages lymphatic drainage. It also adds vitality to a dull complexion. 

So if you find yourself feeling a little down, make an appointment today!