Cross Training

Cross Training is growing every year by 'leaps and bounds', and it's here to stay, and a great way to get in top shape. You always want to be sure you have an instructor who is certified in conducting group fitness classes, and that they continue to mix up those classes to give you true cross training results and experience to benefit you for years to come. As always...consult a physician before starting any exercise regimen. Until next time... 'Work Hard, Stay Fit!'

If working full time wasn't hard enough, trying to keep up with your fitness is also important. Hitting the gym six days a week during conference calls and late nights might seem like an impossible task, but it doesn't have to be when you can bring the gym to you by learning about Cross Training.

What is Cross Training Where can you find it? What can it do for you? These are all questions many of us not familiar with this type of training are asking ourselves, and as Cross Training becomes more and more popular, so do the questions. So, in this article, we are going to explain what Cross Training is and some of the exercises you can expect to do with this type of training.

Cross Training is an effective way to get fit that just about anyone can do. It is a strength and conditioning program that is a constantly varied exercise regimen that consists of functional movements that are usually timed. The total workouts are usually short, 30 minutes or less (depending on the instructor), and do not require too much equipment, so you can do some of the exercises in the comfort of your home, or outside in the fresh air. Some of the benefits are enhanced weight loss, reduced risk of injury, and improved total fitness.

You will find hundreds of thousands worldwide doing some type of Cross Training, from kids, soccer moms, cops, grandmas, Navy Seals, amateur and professional athletes of all kinds, and many others are pushing themselves to their limit to become stronger, and much better conditioned individuals.

Here are a few great exercises:
Air Squat - You move from the standing position to a squatting position with the hips below the knees, and back to standing.

Box Jump - From a standing position on the floor, you jump and land with both feet on top of a box, and fully extend before returning to the floor. Typical box heights are 15'', 20'', 24'', and 30''.

Burpee - Beginning in a standing position, drop to the floor with the feet extending backwards. Touch the floor with the chest, and then pull the legs forward, landing in a squatting position before standing up, usually ending with a small jump.

Push Up - Starting in a plank position with the arms straight, lower your body until the chest makes contact with the ground, keeping the body straight throughout, nad push back up into the plank position.

Kettlebell Swing - Swing a kettlebell from between your legs to overhead, and back.

Running - Muster all the strength you have and make a run for it...literally. Typical distances range from 100 meters to 1 mile.

Double Under - With a jump rope, make two passes per jump instead of just one.

Walking Lunge - Breathing normally, step forward with your right foot, bending both knees so that your front knee is aligned over your ankle and your back knee comes close to the floor. Before your back knee touches the floor, push up with your back left leg, forcing the weight of your body through your right heel, simultaneously bringing your left foot together with your right foot. Without pausing, alternate legs.